Best Bicep Cable Exercises for Growth
(THE ARM DAY UPGRADE YOU NEED)
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable Curls keep pressure on the muscle even when your arms are fully flexed, driving greater muscle activation and better control through every rep. Today, we’ll look at the muscles worked during bicep cable workouts, the most effective movements, the common mistakes that sabotage form, and how to build them into a smart training routine that maximizes arm size and muscle symmetry without sacrificing joint health.
