How To Do The Floor Press
(MORE GAINS – NO BENCH NEEDED)
By limiting the range of motion to the strongest portion of the lift, the Floor Press builds lockout strength, protects the shoulder joints, and reinforces tight scapular stability, all while driving real upper-body power where it counts. A few added bonuses are a bigger overall bench, more muscle growth, and the convenience of doing this from your home (if you have a barbell or set of dumbbells). In this article, you’ll learn exactly which muscles the Floor Press targets, how to do it right, common mistakes to avoid, and how to program it to boost your pressing strength without beating up your shoulders.
