Calculators for all types of training
Welcome to your ultimate hub for workout calculators and fitness tools designed to help you train more effectively and reach your goals faster. Whether you're building muscle, burning fat, or improving endurance, our calculators take the guesswork out of your training.
Explore our collection of free, easy-to-use workout and exercise calculators — including tools for tracking calories burned, estimating your 1-rep max, creating custom workout splits, and more. Perfect for beginners and seasoned athletes alike, these tools are based on proven formulas and expert-backed methods.
Start optimizing your routine today with precision-driven insights and smarter planning. Your next-level performance begins here.
TDEE Calculator
The TDEE calculator below will give you a good baseline of calories burned per day (total daily energy expenditure) by a typical person of your height, weight and activity level. ...
Keep reading..Calorie Counter and Weight Loss Calculator
To figure out how many calories you should eat per day (caloric intake), the first important step is to figure out how many calories you're currently burning per day. The...
Keep reading..BMR Calculator
The BMR calculator below will give you a good baseline of calories burned per day by your bodily functions excluding exercise and physical activity. You can then use this data...
Keep reading..Macro Calculator
The Macro Calculator below will give you an estimate of how many grams of each macronutrient (protein, fats and carbs) you should eat per day based on your body and...
Keep reading..One Rep Max Calculator
The One Rep Max Calculator below will give you an accurate estimate of your 1RM based on how many reps you can do of any particular weight, as well as...
Keep reading..Protein Calculator
The daily Protein Calculator below will give you an estimate of how many grams of protein per day you should be eating for people who are looking to build muscle,...
Keep reading..Pace Calculator
The Pace Calculator below will give you your running pace per mile, yard or meter. You can also determine your running speed, what distance you can run in a certain...
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