Today, I’m breaking down why mobility exercises are essential for performance and injury prevention, how they differ from flexibility work, and the best mobility workouts for beginners to move better, lift stronger, and stay pain-free.
if you have mobility or flexibility restrictions—like limited a...
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This hamstring stretching program works because it addresses both...
Constant sitting is creating ONE major posture problem that in tu...
If you lift weights with your body severely out of alignment, all...
Watch the YouTube version of this article...
It doesn’t matter whether you have a workout planned for the da...
I'd probably be right in guessing that you're doing it slumped ov...
If your shoulders ever feel “stiff” when you try and lift the...
If you’re like many… Your shoulders slump too far forward cau...
Among all the aches and pains that can arise from working out… ...
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Did you know… 20% of the population has some degree of knee...
It’s crazy to me. People never seem to lack an understandin...
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Shoulder hurting? Do joint mobility. Low back hurts? Mobilize it....
By now you’ve heard… Shoulder mobility is important. ...
Tell me if this sounds familiar. The outside of your knee hurts w...
Does this sound familiar? You get under the bar to do a bench pre...
If you’ve kept up with the latest trends in training…...
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Cable machines keep constant tension through every inch of elbow ...
The Reverse Hyperextension is one of the most effective ways to s...
Today, I’m breaking down why mobility exercises are essential f...
This one exercise builds your posterior chain, protects your knee...
Hamstrings need to be challenged through stability, loaded in len...
Hamstrings need to be challenged through stability, loaded in len...
If you want that capped delt look, you have to hit the lateral de...
It’s the kind of Push-Up variation that punishes sloppy form bu...
Too many lifters treat the Shoulder Shrug like a throwaway exerci...
While the Leg Press may be the easy answer for leg day, it might ...
Too many guys skip Cable Crunches. Those who try often perform th...
I’ve had a love/hate relationship with this exercise for years....
The Straight Arm Pulldown, also known as the Straight Arm Pushdow...
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Despite being one of the best dumbbell exercises for the arms, it...
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Most lifters treat the Overhead Press as their go-to for shoulder...
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The TDEE calculator below will give you a good baseline of calo...
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The One Rep Max Calculator below will give you an accurate esti...
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The 4 best corrective exercises to fix posture are the Broomstick Exercise, Face Pulls, Resisted Neck Flexion, and the Hamstring Stretch. These fix the four most common posture issues which are thoracic kyphosis, rounded shoulders, forward head posture, posterior pelvic tilt.
The best exercise to fix forward head posture is the Resisted Neck Flexion exercise. It helps activate the deep neck flexors which strengthens the neck. It’s also important to know that rounded back and shoulders cause forward head posture, so you should use corrective exercises for these issues as well.
The best way to improve posture is by using corrective exercises that strengthen the weak muscles causing the posture issue. For example, sitting at a desk all day can create rounded back and shoulders and forward neck positions. Therefore, it’s important to strengthen the back, shoulders and neck with appropriate corrective exercises for each.
To fix back posture that is rounded forward due to sitting at a desk all day, try the Broomstick Exercise which helps you get extension through the thoracic spine.
To correct your posture, it’s important to counteract the forward rounding of the back, shoulders and neck that are caused by sitting and slumping forward during the day. You can try corrective exercises like the Broomstick Exercise for the thoracic spine, the Face Pull for rounded shoulders and the Resisted Neck Flexion exercise for forward head posture.
Mobility exercises help to make sure your joints are able to move through their entire range of motion.
