If you can leg press twice your body weight, that’s impressive. But the real question is: can you perfectly control a single rep during a Pistol Squat? Because strength isn’t just about how much weight you can move. It’s about how well you can control it. The Pistol Squat or Single Leg Squat calls out weaknesses that Heavy Barbell Squats and leg machines can easily hide.
If you can leg press twice your body weight, that’s impressive....
The Reverse Hyperextension is one of the most effective ways to s...
This one exercise builds your posterior chain, protects your knee...
Hamstrings need to be challenged through stability, loaded in len...
While the Leg Press may be the easy answer for leg day, it might ...
I’ve had a love/hate relationship with this exercise for years....
If you’ve been chasing heavy PRs while your form breaks down an...
If you’re serious about building real posterior chain strength,...
Whether you’ve seen someone struggling through sets on a sissy ...
The Cable Pull Through is your go-to exercise for targeting the p...
Most lifters stack plates on the bar but miss out on mastering pr...
Back Squats might seem straightforward—sit down, stand up—but...
If you're overlooking Hip Thrusts, you're missing out on a great ...
if you have mobility or flexibility restrictions—like limited a...
Lunges are a powerhouse move, targeting multiple muscle groups an...
Two of the most overlooked muscles in many lower body training pr...
I’m going to introduce you to a quad workout that doesn’t jus...
Today, I want to look at the ever-controversial Rack Pull – an ...
Doubling as a back and chest exercise, the Dumbbell Pullover can ...
If you can master those initial steps to Bulgarian Split Squats, ...
If you can leg press twice your body weight, that’s impressive....
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Does oatmeal have protein that can support those muscle gain goal...
John “Mountain Dog” Meadows designed this unilateral exercise...
Getting lean isn’t about suffering more. It’s about thinking ...
The first thing you need to know about getting vascular is that v...
If your lats looks the same year after year despite stacking plat...
If you can leg press twice your body weight, that’s impressive....
That forward lean in the Cable Triceps Extension shifts tension o...
By limiting the range of motion to the strongest portion of the l...
If you want arms that look big in a T-shirt, you need to shift yo...
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Cable machines keep constant tension through every inch of elbow ...
The Reverse Hyperextension is one of the most effective ways to s...
Today, I’m breaking down why mobility exercises are essential f...
This one exercise builds your posterior chain, protects your knee...
Load a barbell, throw it around with your arms, swing your torso,...
Hamstrings need to be challenged through stability, loaded in len...
If you want that capped delt look, you have to hit the lateral de...
To figure out how many calories you should eat per day (caloric...
The TDEE calculator below will give you a good baseline of calo...
The BMR calculator below will give you a good baseline of calor...
The Macro Calculator below will give you an estimate of how man...
The One Rep Max Calculator below will give you an accurate esti...
The daily Protein Calculator below will give you an estimate of...
The Pace Calculator below will give you your running pace per m...
The two Body Fat Calculators below will give you an estimate of y...
The Water Intake Calculator below will give you an estimate of ho...
The Calories Burned Calculator below will give you an estimate of...
The FFMI calculator below will tell you what your fat free mass i...
If your legs are still sore 1-2 days after a leg workout, this is normal and means that your leg muscles are repairing themselves and growing muscle tissue. It’s best not to train legs two days in a row, and if your legs are still sore after a second day, take an extra day of rest to allow the muscle repair and growth process to continue.
The best legs workout at home doesn’t require any equipment, but increases the intensity of the exercises to help you build muscle and strength. The best home legs workout is: • Anterior Chain – Bodyweight Squats • Posterior Chain – Bridge Marches • Explosive – Bodyweight Swings • Rest 30 seconds • Corrective 1 – Jane Fondas x 30 seconds each leg • Corrective 2 – 1 1/2 Rep Adductor Slides x 30 seconds each leg • Rest 30 seconds
To workout legs you’ll want use exercises that target each of the leg muscles and function of the legs and work the legs through all three planes of motion. You’ll want to choose exercises like Barbell Squats, Barbell Hip Thrust, and the Bulgarian Split Squat to make sure you’re fulfilling those requirements.
The best leg workout will hit all the leg muscles and work the legs through all three planes of motion. Here is the best leg workout according to these science-based principles: • Barbell Squats • Barbell Hip Thrust • Bulgarian Split Squat in Hi-Low Fashion • Bodyweight Plyo Bulgarian Split Squats • TKE Drop Lunge • Dumbbell Goblet Adductor Lunge • Hip Band Ladder
To strengthen the legs, three of the best exercises are Barbell Squats, Barbell Hip Thrust, and the Bulgarian Split Squat.
