How To Do The Reverse Hyperextension
(YOUR GLUTES ARE MISSING THIS MOVE)
The Reverse Hyperextension is one of the most effective ways to strengthen the posterior chain while helping your lower back recover instead of wrecking it. But only if you understand what’s really happening at the hips. So, before you load it up or start swinging away, let’s break down how this thing works, why it’s different from a Traditional Back Extension, and how to finally do it the way it was meant to be done.
