How To Do Hack Squats
Too many lifters chase bigger quads by loading up the Barbell Squat without realizing their form is breaking down, their knees are screaming, and their progress has stalled. You’re not weak. You’re just using the wrong tool for the job. This is where the Hack Squat comes in. This movement was designed to take stress off your spine and put tension on your quads where it belongs.