Short Head Bicep Exercises You’re Not Doing
(TARGET THE MUSCLE MOST LIFTERS MISS)
If you want arms that look big in a T-shirt, you need to shift your focus. Today, I’m breaking down exactly what you need to know about the best short head bicep exercises. We’ll cover the muscles worked, the short head biceps exercises that deliver real results, the most common mistakes destroying your progress, and how to program your training load, training volume, and rest periods for maximum muscle hypertrophy.
