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High Protein Dinner Ideas
A high-protein lunch doesn’t need to be complicated, restrictiv...
Upper Body Dumbbell Workout
A smart upper body dumbbell workout instantly exposes weak links,...
High Protein Lunch Ideas
A high-protein lunch doesn’t need to be complicated, restrictiv...
The Best Deadlift Alternatives
Most people don’t realize that the deadlift is a movement patte...
Hypertrophy Vs Strength
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Cable Machine Workouts
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Does Oatmeal Have Protein?
Does oatmeal have protein that can support those muscle gain goal...
How To Do The Meadows Row
John “Mountain Dog” Meadows designed this unilateral exercise...
How To Get Lean
Getting lean isn’t about suffering more. It’s about thinking ...
What Is Vascularity?
The first thing you need to know about getting vascular is that v...
How To Do T-Bar Rows
If your lats looks the same year after year despite stacking plat...
How To Do Pistol Squats
If you can leg press twice your body weight, that’s impressive....
How To Do Cable Tricep Extensions
That forward lean in the Cable Triceps Extension shifts tension o...
How To Do The Floor Press
By limiting the range of motion to the strongest portion of the l...
Short Head Bicep Exercises You’re Not Doing
If you want arms that look big in a T-shirt, you need to shift yo...
Best Bicep Cable Exercises for Growth
Where Dumbbell Curls and EZ Bar Curls lose load at the top, Cable...
Best Tricep Cable Exercises for Growth
Cable machines keep constant tension through every inch of elbow ...
How To Do The Reverse Hyperextension
The Reverse Hyperextension is one of the most effective ways to s...
The Best Mobility Exercises You’re Not Doing
Today, I’m breaking down why mobility exercises are essential f...
How To Do Box Squats
This one exercise builds your posterior chain, protects your knee...
Exercise/Workout Calculators
Calorie Counter and Weight Loss Calculator
To figure out how many calories you should eat per day (caloric...
TDEE Calculator
The TDEE calculator below will give you a good baseline of calo...
BMR Calculator
The BMR calculator below will give you a good baseline of calor...
Macro Calculator
The Macro Calculator below will give you an estimate of how man...
One Rep Max Calculator
The One Rep Max Calculator below will give you an accurate esti...
Protein Calculator
The daily Protein Calculator below will give you an estimate of...
Pace Calculator
The Pace Calculator below will give you your running pace per m...
Body Fat Calculator
The two Body Fat Calculators below will give you an estimate of y...
Water Intake Calculator
The Water Intake Calculator below will give you an estimate of ho...
Calories Burned Calculator | Exercise Calculator
The Calories Burned Calculator below will give you an estimate of...
FFMI Calculator
The FFMI calculator below will tell you what your fat free mass i...
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