Mike Usher Testimonial
(INCREDIBLE TOTAL BODY TRANSFORMATION)
Watch the YouTube version of this article
User Stories for men Workouts, Fitness Guides & Programs
The most comprehensive free workout hub to help you get in the best shape of your life.
Most Popular Workout Guides
How To Do Dumbbell Deadlifts
If you’ve been chasing heavy PRs while your form breaks down an...
How To Do The Pallof Press
It might look like a simple isometric movement but don’t be foo...
How To Do Zottman Curls
Despite being one of the best dumbbell exercises for the arms, it...
How Much Protein in Chicken Breast?
Each chicken breast contains amino acids to support muscle mass, ...
Complete BCAAs Guide
Studies have shown that BCAAs fuel protein synthesis, reduce musc...
Guide To Glute Bridges
If you’re serious about building real posterior chain strength,...
How To Do The Arnold Press
Most lifters treat the Overhead Press as their go-to for shoulder...
Mike Mentzer Workout Techniques
While Arnold Schwarzenegger and Frank Zane were grinding through ...
Tricep Workouts
In this complete guide to triceps workouts, I’ll show you the t...
How To Do The Pallof Press
It might look like a simple isometric movement but don’t be foo...
How To Do The Landmine Press
Today, I’ll show you the starting position, movement path, and ...
How To Do The JM Press
Today, I’m breaking down Dumbbell JM Presses. The JM Press is o...
Complete Pre-Workout Supplement Guide
In this guide, I’m breaking down some of my favorite proven ing...
Aerobic vs. Anaerobic Exercise
Your body responds to different types of exercise in very specifi...
How To Get Six Pack Abs
In this guide, I’ll show you exactly how to train smarter for s...
Complete Creatine Guide
both short-term creatine supplementation and long-term, high-dose...
Whey Protein 101: Types, Uses, Benefits
Without whey protein supplements, are you actually building muscl...
Sam Sulek Workout and Diet Advice
Today, I’m breaking down the workout routine and diet advice of...
How To Do EZ Bar Curls
You want bigger biceps, but every time you grab a straight bar, y...
How To Do Spider Curls
Unlike Preacher Curls or Reverse Curls, which can still allow for...
Exercise/Workout Calculators
Calorie Counter and Weight Loss Calculator
To figure out how many calories you should eat per day (caloric...
TDEE Calculator
The TDEE calculator below will give you a good baseline of calo...
BMR Calculator
The BMR calculator below will give you a good baseline of calor...
Macro Calculator
The Macro Calculator below will give you an estimate of how man...
One Rep Max Calculator
The One Rep Max Calculator below will give you an accurate esti...
Protein Calculator
The daily Protein Calculator below will give you an estimate of...
Pace Calculator
The Pace Calculator below will give you your running pace per m...
Body Fat Calculator
The two Body Fat Calculators below will give you an estimate of y...
Water Intake Calculator
The Water Intake Calculator below will give you an estimate of ho...
Calories Burned Calculator | Exercise Calculator
The Calories Burned Calculator below will give you an estimate of...
FFMI Calculator
The FFMI calculator below will tell you what your fat free mass i...
Check out our complete plans
