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If you want that capped delt look, you have to hit the lateral de...

It’s the kind of Push-Up variation that punishes sloppy form bu...

Too many lifters treat the Shoulder Shrug like a throwaway exerci...

While the Leg Press may be the easy answer for leg day, it might ...

Too many guys skip Cable Crunches. Those who try often perform th...

I’ve had a love/hate relationship with this exercise for years....

The Straight Arm Pulldown, also known as the Straight Arm Pushdow...

If you’ve been chasing heavy PRs while your form breaks down an...

Despite being one of the best dumbbell exercises for the arms, it...

Each chicken breast contains amino acids to support muscle mass, ...

Studies have shown that BCAAs fuel protein synthesis, reduce musc...

If you’re serious about building real posterior chain strength,...

Most lifters treat the Overhead Press as their go-to for shoulder...

While Arnold Schwarzenegger and Frank Zane were grinding through ...

In this complete guide to triceps workouts, I’ll show you the t...

It might look like a simple isometric movement but don’t be foo...

Today, I’ll show you the starting position, movement path, and ...

Today, I’m breaking down Dumbbell JM Presses. The JM Press is o...

In this guide, I’m breaking down some of my favorite proven ing...

Your body responds to different types of exercise in very specifi...