New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The results are in! Mila Kunis has been named the Sexiest Woman Alive by Esquire Magazine. The 29-year-old Ukranian born actress, who is currently dating her […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The foam roller is an excellent tool to have in your fitness toolbox. It can be used for self-massage on almost any stiff body part, to […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Hey Gym Rats! Spending long hours at the gym to achieve that weight loss goal or that fit, toned ‘celebrity’ body? Have you always believed more […]
When I saw photos of Lady Gaga’s Amsterdam performances on today’s internet news, I was totally astounded. In fact, I scoured the internet trying to tell if this is for real or if it’s a trick she or the paparazzi are trying to pull. The photos show, and Gaga’s comments attest to, a weight gain […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Regardless of how physically active we may be, for most of us our desk jobs and lifestyles leave us with hunched shoulders and a tight sunken […]
