New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band. Unless you’re the […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For women, cardio exercise is touted as the holy grail of weight loss. We’ve heard it all our adult lives. Want to lose weight? Do cardio! […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Recently, I went to take a cardio fitness class at a local gym and I noticed something. I was the only woman who left the class […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! On the days I work from home, I get the opportunity to hang out with and watch the behavior of my two young cats throughout the […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Visiting a Chinese medicine doctor or an acupuncturist is certainly a very different experience than you’re accustomed to with traditional Western medicine. If the practitioner was […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Last week we discussed 8 great reasons why women should set up a gym at home. From health concerns to improved workouts to saving time and […]
