New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Every physically active individual at one time or another has likely suffered an exercise related injury. I’m not talking about a pulled muscle, which generally improves […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A couple of years ago, had someone suggested to me that I skip my gym membership and work out at home, I would never have considered […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Bikini season IS officially over.  But that doesn’t mean we should ignore our abs!  In fact, as we all know, a strong core is important to […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Yep, you heard that right.  There is actually just one main key to decreasing your body fat that doesn’t involve your diet or exercise.  It’s the […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do any of us focus on strengthening our knee joints to get more lean, toned and sexy knees?  Probably not.  But your knees may be the […]