New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A few new studies are confirming what you and I have known for a while: weight loss is a social activity. While our reasons for wanting […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Still doing that 5 minute stretch BEFORE your workouts? STOP! New research is confirming what we’ve known here at Athlean for a long time: pre-workout static […]
FINALLY temperatures are starting to warm up a little! Spring flowers are starting to peak out from the ground. And sooner than you think, tank top season will be here. What better way to celebrate spring than with a circuit workout to tone...
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! There are a whole host of reasons we may fall out of our exercise routines from time to time. Sometimes life just gets in the way […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you’re among the 60% of Americans that skip breakfast, you’re definitely doing yourself a disservice if weight loss is your goal! Skipping breakfast messes with […]
