Are you an emotional eater? Many women who’ve had difficulty with their weight may be struggling with emotional eating. While we don’t tend to think about it much, eating is a highly emotional experience on all levels. Our cultural and family traditions revolve around food. Throughout our lives, these experiences of enjoyable gatherings associated with […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Its smooth, buttery flavor might make avocado taste like a forbidden food, but it definitely deserves its place in your healthy diet! While you might be […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If getting fit is a priority for you, you’re willing to make changes to your lifestyle, budget and agenda to be able to fit it in. […]
While ‘everything in moderation’ may sound like a comforting, non-restrictive diet mantra, it could also be preventing you from reaching your weight loss goals. On paper, it does sound like a reasonable weight loss strategy. No treats are forbidden. You just have to eat them ‘in moderation.’ But what does ‘in moderation’ mean? What size […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! When you need a quick pre or post workout snack on the go, a healthy granola bar makes a perfect snack. There are lots of options […]
