New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The holidays are almost here and stores, restaurants and coffee shops are filled with tasty-sounding treats with minty, chocolaty and spicy winter-time flavors.  It can be […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It’s officially winter, and there’s definitely a chill in the air. Unfortunately, along with the colder temperatures comes cold and flu season.  But, by eating the […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I must have been living under a rock for the past year or so, because only recently did I hear about this diet whose name and […]

  New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For many women embarking on a weight loss program, one of the first steps they take is to switch from regular soft drinks to diet […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Vitamin D, known as the ‘sunshine vitamin’, is crucially important to our health.  It’s estimated that 85% of Americans are chronically deficient in vitamin D, and […]