New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all know that the best way to eat healthy as much of the time as possible is to prepare and eat meals and snacks at […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Protein is a crucial ingredient for any woman’s weight loss plan, and is all the more important to build lean muscle.  Protein is used by your […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Our Athlean-XX for Women Nutrition Plan recommends eating 5 – 6 smaller meals per day instead of 2 – 3 large ones.  To many women that […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us charged with doing ANY cooking this Thanksgiving – whether you’re taking a dish over to someone else’s place or hosting turkey day […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Thanksgiving simultaneously inspires  fear and excitement in those of us who are working on our diets.  It’s a holiday centered totally around eating the best of […]