Nutrition

Search:
Nutrition

How Many Calories In Sushi?

NEW

When most of us think of sushi, we do tend to think of a 'healthy' food. And it's true - many  fish and seafood including salmon, mackerel, herring, tuna and crab are an excellent source of protein and Omega-3s.  The seaweed used in the sushi rolls, seaweed salad and miso soup is rich in magnesium, calcium, folic acid, iron, iodine and various antioxidants. However, there are a variety of ways that some of our sushi favorites can pack a whole lot of extra calories that we might not be aware of.

Read More
Jan 2013
30

Athlean-XX for Women Superbowl Party Survival Guide

Fitness Blog, For Women, Nutrition | by
Athlean-XX for Women Superbowl Party Survival Guide

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Superbowl Sunday is practically a holiday in the United States.  But perhaps it’s the ‘holiday’ with the least healthy food traditions.  Superbowl parties tend have lots […]

Read More
Jan 2013
28

10 Twists on Breakfast: Healthy and Quick Morning Meals

Fitness Blog, For Women, Nutrition | by
10 Twists on Breakfast: Healthy and Quick Morning Meals

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many of us tend to ignore breakfast. Either we don’t eat breakfast at all, we eat a breakfast that’s not big enough or nourishing enough (say […]

Read More
Jan 2013
15

The 8-Hour Diet Review: Does This Type of Intermittent Fasting Really Work for Weight Loss?

Fitness Blog, For Women, Nutrition | by
The 8-Hour Diet Review: Does This Type of Intermittent Fasting Really Work for Weight Loss?

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It may just be the very first fad diet of 2013.  In their new book, The 8 Hour Diet: Watch the Pounds Disappear Without Watching What […]

Read More
Jan 2013
14

Going Green: 10 Green Smoothies To Boost Immunity and Weight Loss

Fitness Blog, For Women, Nutrition | by
Going Green: 10 Green Smoothies To Boost Immunity and Weight Loss

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! During the winter it can be more challenging to get enough vitamins and minerals in our diets.  There aren’t as many fresh fruits and vegetables in […]

Read More