New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you consume fitness and health literature often, you’re bound to have heard about the Paleo Diet (sometimes referred to as the Caveman Diet).  CrossFit enthusiasts […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! One of the most common reasons women keep a food journal is for weight loss.  While this typically involves counting calories or nutritional values, it certainly […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Some health and fitness experts say that a Cheat Day in which you can eat whatever we want for one day per week can be helpful […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Halloween is here…and seeing candy and sweets literally EVERYWHERE has you dying for some chocolately, pumpkiney, caramelly Halloween treats!   But don’t let all those treats spook […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Halloween is the first in series of upcoming fall and winter holidays that are full of sweet temptations.  That makes it a great time to learn […]