Jan 2017

05

How to Use Battle Ropes (5 BEGINNER MOVES!!)

Best Workouts For Women, Total Body, Videos | by Jeff Cavaliere MSPT, CSCS

Ever tried battle ropes? If you haven’t you’re missing out on a fun and effective total body workout! Plus, you may not have known you can use them at home?!! 5 BEST BATTLE ROPE MOVES!! Watch the YouTube version of this article

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Jan 2017

03

Round Out and Tighten Your GLUTES!!

Best Workouts For Women, Butt, Videos | by Jeff Cavaliere MSPT, CSCS

Heavy weights will help grow your glutes… But nothing tightens ’em up like these high rep low weight toning moves! Tone them up and round them out with these! MAKE YOUR BOOTY POP!! Watch the YouTube version of this article

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Dec 2016

30

5 UPPER BODY Exercises (Using Only ONE Tool!!)

Arms, Best Workouts For Women, Chest, Shoulders, Videos | by Jeff Cavaliere MSPT, CSCS

The kettlebell can be your best friend for home workouts… One tool. Tons of exercises! Here are 5 of our favorite KB moves for upper body. 5 BEST KETTLEBELL MOVES!! Watch the YouTube version of this article

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Dec 2016

28

3 Key Ingredients to LEAN ABS…?!!

Abs, Best Workouts For Women, Videos | by Jeff Cavaliere MSPT, CSCS

There are 3 ingredients to leaning your abs… 1) Killer ab exercises 2) Intense cardio 3) Proper nutrition This workout delivers 1 and 2 (And see below to learn more about 3!) LEAN TONED ABS WORKOUT!! Watch the YouTube version of this article

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Dec 2016

27

TORCH MAD CALORIES!! (Best Fat Burning Routine of 2016!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS

Enjoy your holidays? Maybe a little more than you’d planned? 😉 No problem! Put that extra ‘energy’ to good use with this calorie burning workout! POST HOLIDAY CALORIE BLAST!! Watch the YouTube version of this article

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