Short on time and want to make your cardio count? Here’s a great technique to try on a spin bike or stationary bike… Burns serious fat in no time flat! QUICK SPIN (FAST & EFFECTIVE!!) Watch the YouTube version of this article
A little known secret in the fitness world… Did you know? When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?! TRY THIS AND SEE WHAT WE MEAN!! Watch the YouTube version of this article
Strong, tight, toned arms! These moves are tough enough to help you get the results you want. And we promise… They’ll set your arms ON FIRE! 6 SCORCHING ARMS MOVES!! Watch the YouTube version of this article
You don’t need all the equipment in a big fancy gym to get fit! You’d be amazed what you can accomplish with minimal equipment at home. This routine is proof of how it can be done! STRONG GIRL HOME ROUTINE!! Watch the YouTube version of this article
Add these abs moves into your arsenal! These 4 are so effective, you can just FEEL it! They’ll make a difference in the strength and appearance of your core! TOP 4 ABS MOVES!! Watch the YouTube version of this article
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