Jun
2017
16
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Your Daily Fitness Fix
Apr
2017
26
Sculpted shoulders can often make the difference… When it comes to getting an athletic look to your upper body! Here are 4 effective moves to shred your shoulders! SCULPT YOUR SHOULDERS!! Watch the YouTube version of this article
Apr
2017
21
4 challenging exercises that tone up the entire upper body. (And one even incorporates the legs!!) You won’t believe how many muscles you can hit… With just a few moves! COMPLETE UPPER BODY IN 4 MOVES!! Watch the YouTube version of this article
Mar
2017
03
Are you a beginner wanting to sculpt and strengthen your back? Or dealing with a weak back or injuries? These gentle moves are a perfect starting point! GENTLE BACK SCULPTING MOVES!! Watch the YouTube version of this article
Feb
2017
17
Learning how to build a strong upper body isn’t only about doing the moves. Its about doing them with the right form… And understanding how and they work to create that mind-muscle connection! Let us show you what we mean! 5 BEST UPPER BODY MOVES!! Watch the YouTube version of this article