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Your Daily Fitness Fix
Jun 2017
14

No Equipment HIIT WORKOUT (Do At Home or Anywhere!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
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Watch the YouTube version of this article

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Jun 2017
08

15 Minute SPIN WORKOUT (Real Time Follow Along Routine!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
277_XX_SPIN-pl

You guys asked for it, we deliver! Another real time spin workout you can follow along with. To boost your heart rate and get that lower body fired up! 15 MINUTE SPIN!!  Watch the YouTube version of this article

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Jun 2017
06

Quick & Painful HIIT Workout (ADVANCED ROUTINE!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
275_XX_HIIT-pl

Ready to find out what you’re capable of? This routine is designed to wear you down and test your mettle, And get you the best fat burn possible in the least amount of time! ADVANCED HIIT – QUICK & PAINFUL!! Watch the YouTube version of this article

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May 2017
24

3 New BURPEE VARIATIONS That Blast Fat!!

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
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Ready to feel your heart rate soar? Burpees are tough in and of themselves… But these 3 variations add a whole new dimension! BURPEE WORKOUT CHALLENGE!!  Watch the YouTube version of this article

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May 2017
16

Beginner Cardio Routine AT HOME (Work Up To Tougher Workouts!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
266_XX_PlyosNewbies-pl

Want to prepare your body for more intense explosive cardio workouts? This routine will help get you there! Start doing plyo moves step by step! AT HOME BEGINNERS CARDIO!! Watch the YouTube version of this article

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TOP ATHLEAN-X GUIDES

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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