When it comes to getting ripped or shredded abs… You need to take advantages of what I call those “golden opportunities”.
This is a perfect way to do it (follow what I show you!) Concentrating on the ab exercises you do is worthless if you don’t do two things.
1. Nail your nutrition (but keep it simple) AND
2. Focus on how you put them together into a complete “fat shredding” ab workout.
See how to do both in this new video
Getting ripped (and staying ripped) is one of my biggest coaching strengths. Because I live it and breathe it. 365 days a year. I always say… You better be able to walk the walk if you want people to listen to you talk. Consider this video another example of this.
STAY STRONG…
JEFF
P.S. What you put in your mouth is incredibly important when it comes to your pursuit of ripped muscle. But I get that and that’s why I include the X-Factor Meal Plans in all of our training programs. Nutrition couldn’t get any simpler (or effective!) Get your X-Factor Meal Plans with your ATHLEAN-X System here
P.P.S. Take note of the time sensitive announcement at the end of this video. Your abs will thank you (and so will your arms for that matter!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
