Take a look at our friend up here doing his squats.  Looks fun huh?  He's got his knees wrapped so tight that he's trying to prevent them from combusting into a literal patella shrapnel explosion.  At least he's looking out for his spotters.  A...

I'VE HAD IT!! Honestly.  I care so much about my profession, my business and helping people achieve their health and fitness goals but sometimes I have to say, I'm embarrassed to be labeled a "PERSONAL TRAINER".  Of course, as you guys all k...

One of the most sought after "show" muscles that a guy can get is a noticeable set of biceps.   You know...the kind that you can't hide regardless of whether you're wearing short or long sleeves.  Plain and simple, guys want to build big biceps a...

 <======  ATHLEAN-X CERTIFIED SIX PACK ABS Hey guys!  So we talked about the dangers of belly fat and how every inch you're adding to your midsection is getting you that much closer to finding yourself six feet under. Here's A Wake Up Call.....

What's up guys?  Hope you enjoy this all new blog I'm committed to bringing you day in and day out!   I want this to be your source for all things health, fitness, workouts, nutrition, supplementation and I'll even throw in a little sports (it i...