One of the most sought after "show" muscles that a guy can get is a noticeable set of biceps.   You know...the kind that you can't hide regardless of whether you're wearing short or long sleeves.  Plain and simple, guys want to build big biceps a...

 <======  ATHLEAN-X CERTIFIED SIX PACK ABS Hey guys!  So we talked about the dangers of belly fat and how every inch you're adding to your midsection is getting you that much closer to finding yourself six feet under. Here's A Wake Up Call.....

What's up guys?  Hope you enjoy this all new blog I'm committed to bringing you day in and day out!   I want this to be your source for all things health, fitness, workouts, nutrition, supplementation and I'll even throw in a little sports (it i...