It's got to be by far the most neglected muscle group in the body, which is odd considering it's one of the largest. It gets the "back seat" treatment when compared to it's more glorified neighbors the biceps, chest, shoulders and abs. What a...
Why does it seem harder to build lean muscle, burn stubborn fat, and find the motivation to get your butt to the gym with the enthusiasm you had when you started out the new program with dreams of FINALLY looking the way you want to? Usually, the answer lies in your workout itself. No, there's nothing wrong with your workout, but there IS SOMETHING WRONG...
Don't be confused by the title of this article. No undercover espionage going on here. No, you're not going to get in trouble with the law if you incorporate these "tricks" into your next week of workouts. You WILL get better results thou...
I know there is always a lot of confusion out there when it comes to what new supplements are not only safe, but worth your hard earned money. The problem is....more often than not, you'd be better off saving those bucks to spend them on some real...
LET ME ASK YOU A QUESTION...I PROMISE IT WILL BE A SIMPLE ONE. OK...here it goes. Who would YOU rather look like? The guy on the left or the guy on the right? No trick question here at all. Just simply, if you could have the physi...