One of the most common questions that I often get from people is "When is the best time to workout to build muscle"? The fact is...there are a lot of right answers. However, I think the best way to sum it up is with one key thought and that is whenever you are most likely to consistently and reliably get your workout in...

Why does it seem harder to build lean muscle, burn stubborn fat, and find the motivation to get your butt to the gym with the enthusiasm you had when you started out the new program with dreams of FINALLY looking the way you want to? Usually, the answer lies in your workout itself. No, there's nothing wrong with your workout, but there IS SOMETHING WRONG...