Is the gym crammed full of people at your usual time? Is your home workout space tiny? Here’s a workout that requires no equipment and almost no space at all! SMALL SPACES Abs And Thighs WORKOUT! Watch the YouTube version of this article
We’ve ALL experienced it. We’ve been eating clean, working out and losing pounds bit by bit. And then all of a sudden… Results come to a swift halt! What’s a girl got to do to break a weight loss plateau? Time To SWITCH THINGS UP With Some New Moves! That’s right…breaking through a plateau requires change. Watch the YouTube […]
Three exercises per round. Three times through. Two different rounds. One killer workout! Melissa challenges you to this heart-pumping HIIT routine! Find out what “HIGH INTENSITY” looks like! Watch the YouTube version of this article
Hey Ladies… While we might not all be able to afford personal trainers and chefs… It is possible to get into red carpet celebrity shape! But it does require some very tough workouts! Get In Celebrity Shape With This Workout!! Watch the YouTube version of this article
What’s it take to get long, strong sexy legs like Beyonce’s? An all out leg blasting, fat burning blitz! And that’s what we’ve got on tap for you today! Get LONG LEAN LEGS Like Beyonce! Watch the YouTube version of this article
