Hey Ladies! Time to bust out those school yard rope skippin’ skills! Jess has got 14 killer jump rope moves, some we’re sure you’ve never seen before! Try Our Do-Anywhere, Jump Rope Workout! Do this workout anytime, anywhere! Watch the YouTube version of this article
Hey Ladies! Melissa’s back with an abs workout that will seriously kick your core into shape! This one does double duty as a fat blasting cardio workout too! Try Melissa’s Rock Hard Abs Workout! Bet there were a couple of those ab exercises that you’ve never seen before? Watch the YouTube version of this article
Hey Ladies… The moment of truth has arrived! It’s Melissa’s first workout! We said it would be tough, and well…We weren’t kidding! Let Melissa Whoop Your Butt MMA STYLE! Watch the YouTube version of this article
Ok, just kidding! We know you HATE BURPEES…everyone does. But you can make them more fun with these new variations! 5 Kinds of Burpee for a Killer Cardio Workout!! Watch the YouTube version of this article
Hey Ladies…Want to boost your metabolism to continue burning calories long after your workout? Then you’ve got to check out these fat blasting exercises! Watch the YouTube version of this article
