Strange as it may sound, in some ways I actually kind of enjoy muscle soreness. It gives me more body awareness – a temporary insight into the ways I use specific muscles in everyday life that I’m usually unaware of. The soreness informs me which of my muscles are weak, and even better, the pain […]
Love her or hate her, you’ve got to admit…it takes some serious guts AND a great bod to sport the outfits Lady Gaga wears. Not that I necessarily appreciate her fashion sense! But still, you can’t help but acknowledge that Gaga is a super fit celebrity. But, with her millions of young fans hanging on […]
‘Clean eating’ seems to be the buzzword that all celebrities use these days to describe their eating habits. Eating clean is also frequently touted in fitness magazines and blogs as the best way to lose weight. But this term sounds kind of ambiguous, doesn’t it? It sounds as vague as ‘healthy diet’ or ‘daily exercise.’ […]
Did you catch last week’s blog post, “Best Upper Body Travel Hotel Room Workout?” This week we’re delivering Part 2 – the Lower Body Workout. Getting your workouts in when you’re traveling – whether it’s for work or fun – can really be a challenge! But doing these quick travel workouts will help to ensure […]
Are you getting your green leafies in on a daily basis? We all know that they’re packed with vitamins, but these greens are true superfoods both for health and weight loss! They’re a great source of vitamins A, C and K, are full of healthy antioxidants, and also provide iron and calcium in the […]
