New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Regardless of how physically active we may be, for most of us our desk jobs and lifestyles leave us with hunched shoulders and a tight sunken […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Just because summer is winding down doesn’t mean your salads have to get boring. In fact, exploring some of fall’s flavors in your salads is a […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Yesterday Serena Williams became the 3rd woman in history to win the US Open, the Olympics and Wimbledon in the same year. The only other two […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Back in 2008 the Department of Health and Human Services designated the month of September as National Yoga Month. As we’ve all witnessed, yoga has become […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! While we might not quite be ready for summer and the warm weather to be over, there’s one thing that always makes us look forward to […]
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