New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do any of us focus on strengthening our knee joints to get more lean, toned and sexy knees? Probably not. But your knees may be the […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Back in the 80s and 90s, fats got a bad rap when it came to diet and weight loss. They were vilified, stripped from packaged foods […]
We frequently hear about juice cleanses as a way to lose weight, cleanse or detox our bodies or to hit the reset button for our metabolism or our eating habits. Some of these cleanses are quite drastic – lasting 3 – 21 days and sometimes allowing only liquids. Many celebrities have been known to use […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! What is mindful eating? It’s not a diet. In fact, you can eat what you desire. The idea is to eat it with more attention paid […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The results are in! Mila Kunis has been named the Sexiest Woman Alive by Esquire Magazine. The 29-year-old Ukranian born actress, who is currently dating her […]
