New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A new Barney’s New York holiday ad campaign has begun to spark serious criticism from the media and girls’ body image advocates – and it’s not […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It’s a term that’s been garnering a lot of media attention recently. Some call it the newest eating disorder. Others believe it’s an anxiety disorder or […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Bikini season IS officially over. But that doesn’t mean we should ignore our abs! In fact, as we all know, a strong core is important to […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Yep, you heard that right. There is actually just one main key to decreasing your body fat that doesn’t involve your diet or exercise. It’s the […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us who are working on weight loss, we’re familiar with the phrase, ‘Don’t drink your calories.’ Drinks like bottled juices, sodas and fancy […]
