New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I’ve got to admit…the past few months of cold winter weather have me fantasizing about the tropics. What I wouldn’t give to taste some sweet tropical […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Try as we may to base the majority of our diet in whole foods like lean meats, nonfat dairy, veggies, fruits and whole grains, most of […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most women who are trying to lose weight have a goal weight they’d like to reach in their weight loss journey. But how do you decide […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Valentine’s Day is all about love….and chocolate! And we LOVE CHOCOLATE! Chocolate can be considered one of the ‘healthiest’ sweet treats. Dark chocolate in particular has […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you watched the Grammy Awards last night, you probably noticed ex-Destiny’s Child singer Kelly Rowland’s super sexy red carpet dress. While today a number of […]
