Ladies, it’s time to celebrate the incredible accomplishment of one of our own! Congratulations to the winner of our first Ms. XX Contest and the $1000 SpaFinder Gift Card…Alicia Overmiller! We’re so excited to unveil her transformation, and share what she has to say about her SuXXess with Athlean-XX for Women! Alicia is an […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Gift giving season is here, and you’ve probably got at least part of your shopping done already. But, have you already thought about what YOU want […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you’re like most women, you lead a very busy life on the go. You’ve got a million things on your plate and you’re trying to […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A new Barney’s New York holiday ad campaign has begun to spark serious criticism from the media and girls’ body image advocates – and it’s not […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!So, a few weeks or months back you decided to take on a new diet and exercise program. Your motivation started out super strong in the beginning. […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! So, you’ve started a new exercise plan and cleaned up your diet. You’re working your butt off doing both strength training and cardio conditioning 5 -6 […]
