Oct 2015

20

Tighten, Firm & Lift (BEST CHEST EXERCISES!!)

Best Workouts For Women, Chest | by Jeff Cavaliere MSPT, CSCS

Hey Ladies – Why is working your chest SO important? It helps your bust to be tight and lifted, Which keeps ‘the girls’ looking youthful in years to come! TOTAL CHEST WORKOUT!! Watch the YouTube version of this article

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Oct 2015

16

HIIT Workout: Butt Lift & Slim Thighs!!

Best Workouts For Women, HIIT / Cardio, Legs | by Jeff Cavaliere MSPT, CSCS

Ladies… Burn body fat. Lift and round your bum. Slim and build your thighs. All in one HIIT routine! But the catch? ZERO REST!  21 MINUTE BOOTY BURN!! Watch the YouTube version of this article

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Oct 2015

14

Beginner Core Workout (ABS, GLUTES, LOW BACK!)

Abs, Best Workouts For Women, Butt | by Jeff Cavaliere MSPT, CSCS

Ladies, As you all know, core strength isn’t only about abs! The best core exercises work glutes and low back too… And help you build a strong base for EVERYTHING you do, In your fitness endeavors and in daily life! = Add THESE To Your ROUTINE!! Watch the YouTube version of this article

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Oct 2015

13

Fitness Model LEGS Moves! (TOP 3!!)

Best Workouts For Women, Legs | by Jeff Cavaliere MSPT, CSCS

Hey Ladies! Those long, lean, strong LEGS that you see in fitness ads and videos? You can build them too… With the right exercises!  Our Top 3 FITNESS MODEL MOVES!! Watch the YouTube version of this article

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Oct 2015

09

Your Ultimate HOT BODY Workout (LEAN & STRONG!!)

Best Workouts For Women, Total Body | by Jeff Cavaliere MSPT, CSCS

Hey Ladies… What does it take to get that hot athletic lean body? You need cardio AND strength to help shed body fat and build sexy muscle tone. And this workout will get you a whole lot of BOTH! ULTIMATE HOT BODY WORKOUT!! Watch the YouTube version of this article

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