Try this full body routine at home with a step, box or platform…
And challenge your strength and work up a serious sweat!
FULL BODY BLAST WORKOUT AT HOME!
At ATHLEAN-XX we’ve pulled the best techniques and moves from different training styles, To create the most creative, comprehensive and fun workout program for women. But most important of all, ATHLEAN-XX delivers results!
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
At ATHLEAN-XX we’ve pulled the best techniques and moves from different training styles, To create the most creative, comprehensive and fun workout program for women. But most important of all, ATHLEAN-XX delivers results!
