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Your Daily Fitness Fix
May 2017
03

Fitness Model’s Cardio Routine (INSIDER LOOK!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
261_XX_FitnessModelCardio-pl

Ever wonder what AXX Trainer and fitness model Amy Jo really does for cardio? And how she stays so strong and lean? In this video she’s giving us an insider look at HER ROUTINE! FITNESS MODEL CARDIO WORKOUT!!  Watch the YouTube version of this article

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Apr 2017
13

Intermediate Cardio Workout (AT HOME PLYO ROUTINE!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
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Ready for a different type of cardio routine? This fun workout contains explosive plyo moves that will boost heart rate, Challenge balance and burn loads of fat! INTERMEDIATE CARDIO ROUTINE!  Watch the YouTube version of this article

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Mar 2017
16

Busy Women – This Is Your Workout! (10 MIN NONSTOP HIIT!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
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No matter how busy life gets, you can come up with 10 minutes… This HIIT routine will make sure you get the most out of them! Busy moms, students and working women, You’ve GOT to try this workout! 10 MINUTE QUICK HIIT ROUTINE!!  Watch the YouTube version of this article

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Mar 2017
09

No Running CARDIO Routine (Do This ANYWHERE!!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
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Treadmills and ellipticals not your thing? Or just need to switch up your routine? This routine can be done indoors or outdoors Literally anywhere you like, For a short, intense, fat burning routine! NO RUNNING CARDIO WORKOUT!!  Watch the YouTube version of this article

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Feb 2017
24

Total Body HIIT CHALLENGE (Can You Complete 1000 REPS?!)

Best Workouts For Women, HIIT / Cardio, Videos | by Jeff Cavaliere MSPT, CSCS
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Ready to have your butt seriously kicked? You won’t want to underestimate THIS workout! 1000 reps that work the entire body from head to toe. READY FOR A CHALLENGE?!!  Watch the YouTube version of this article

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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