Hey Ladies!
We all know the plank is one of the best total body exercises there is! But with these killer new plank variations you can get a complete total body workout…And have fun doing it!! Total Body PLANK WORKOUT!

But the results they’ll get you in are an even better reason to get started now!
PEACE, LOVE & LUNGES,
SUE
P.S. The results women are getting on ATHLEAN-XX are positively astounding!
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