9 Leg Extension Alternatives for Bigger Quads
(STOP WRECKING YOUR KNEES!)
I’ve had a love/hate relationship with this exercise for years. Years ago, I called it one of the most unnatural and impractical moves in the gym. I still stand by a lot of that… assuming you’re doing the exercise wrong, which is most people. Overall, leg extensions aren’t the worst exercise ever invented, but when you do them wrong, they go from being a quad builder to a knee destroyer.
