Did you know… As a teenager I was pretty damn skinny with hardly enough muscle to speak of?
Well looking back now… It’s easy to see why! I made so many mistakes. Here’s 6 that stopped my muscle growth in its tracks!
Every time I hear someone say… “I can’t build muscle” I hope from now on someone shows them this video. It could change much more than their physique.
6 Biggest Muscle Building Mistakes (I was 6 for 6!)
If you are making any of these same mistakes… I can tell you this. The faster you correct them the sooner you can start seeing the gains you are capable of. Let’s get that started now my friend!
STAY STRONG…
JEFF
P.S. I cover everything from workouts to individual exercise selection to nutrition and supplementation in this one. Each of them have their own muscle building pitfalls.
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
If you are making any of these same mistakes… I can tell you this. The faster you correct them the sooner you can start seeing the gains you are capable of. Let’s get that started now my friend!
