Hit every muscle from your fingertips to your shoulder blades. How long can you hang for? Will you give in to the burn?
The “ARM HANG MEDLEY” is here This is actually one of the events you’ll be competing in if you head to the ATHLEAN-X LIVE event just 8 weeks from now. Will I see you there?
Try the ARM HANG MEDLEY before the event!
Just another example of how it’s important to train for much more than just big muscles. When you train like an athlete… Your muscles come up big when you need them the most!
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
Just another example of how it’s important to train for much more than just big muscles. When you train like an athlete… Your muscles come up big when you need them the most!
