How To Do T-Bar Rows
(SMARTER ROWING MEANS BIGGER GAINS)
If your lats looks the same year after year despite stacking plates on the T-Bar machine, it’s not because you need more weight. It’s because those heavy rows aren’t hitting the muscles you think they are. How can you tell if you fall into this category? Easy. You’ll notice your shoulder blades shrug, your torso lifts, and your grip handle choice turns this pulling exercise into a Biceps Curl. In other words, the lower lats, teres major, and rear delts stop doing the work. Momentum takes over, and all that bar weight does more for your Instagram than it does for muscle contraction.
