Hey Ladies!
How are you measuring your progress on your fitness plan? Scale weight may not be the best way! It doesn’t take into account how your clothes fit, how you look, or changes in your overall body fat. But there are better ways!
Best Ways To TRACK YOUR PROGRESS!

PEACE, LOVE & LUNGES,
SUE
P.S. We DO recommend taking body measurements with a measuring tape. Because as you get stronger your measurements start to decrease! See what we mean! Get strong with us!
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