Who doesn’t enjoy having a little fun in the sun? Summer time is the perfect time to kick off your winter boots and have some fun while the skies are clear and the sun is shining. However, the hot weather, summer attire and summer-related activities can all present a number of challenges for your health. […]
If you’ve recently started to explore the world of vegetarianism, you’ve likely come across a number of terms that you’ve never heard of before. Vegan? Ovo-Lacto Vegetarian? Semi-Vegetarian? Confused yet? Who would have thought the idea of not eating meat could be such a complex topic? These sub-categories of vegetarianism are similar. However, the small […]
Take me out to the ball game, take me out to the crowd, buy me some peanuts and Cracker Jack and I don’t care if I ever get back….cause its root, root, root for the home team. If they don’t win it’s a shame…cause it’s 1….2…..3 strikes you’re out at the old ball game! I’m […]
Have you ever been to your local farmers’ market? There are plenty of farmers’ markets in my area; some big, some small and some in some rather unique locations. For the longest time, farmers’ markets intimated me a good bit. I’m not a produce expert by any means. I’ve walked past some stands and am […]
Your BFF, best friend, college roommate, sister or partner in crime may be in some of your best memories. But, did you know incorporating them into some of your workouts may be just as fun? There are a number of workouts that are just more fun with a friend or two. Forget what you’ve heard […]
