What is your favorite guilty pleasure? I’m a brownie addict. I’m fully confident that I could easily win a brownie eating competition if I had the opportunity. Although, I’d have to try very, very hard to refrain for entering this competition.  Why do I enjoy brownies? Let’s face it: they taste great and they can […]

Because every once in a while, we need to take things seriously. Health Talk Tuesday will address pressing issues regarding the health of the female athletes, weekend warrior, fitness enthusiast and even the fitness newbies. The female athlete triad is often one of the most overlooked issues facing today’s female athletes. This triad can create […]

Sure it’s Monday, but it is never to early to start planning a fun, exciting and healthy date day/night with that special someone At some point in time or another, you may date a guy who seems to spend more time with his x-box controller and his but planted on the couch than he does […]

Blake Lively is a 23-year-old actress with a body that has most people wondering: how can I get a body like that. While it may not be easy, Blake Lively’s diet and exercise plan can be accomplished by anyone. Through tried and true methods of exercise and eating healthy, Lively has obtained one of the […]