Because every once in a while, we need to take things seriously. Health Talk Tuesday will address pressing issues regarding the health of the female athletes, weekend warrior, fitness enthusiast and even the fitness newbies. The female athlete triad is often one of the most overlooked issues facing today’s female athletes. This triad can create […]

Sure it’s Monday, but it is never to early to start planning a fun, exciting and healthy date day/night with that special someone At some point in time or another, you may date a guy who seems to spend more time with his x-box controller and his but planted on the couch than he does […]

Blake Lively is a 23-year-old actress with a body that has most people wondering: how can I get a body like that. While it may not be easy, Blake Lively’s diet and exercise plan can be accomplished by anyone. Through tried and true methods of exercise and eating healthy, Lively has obtained one of the […]

Who doesn’t enjoy having a little fun in the sun? Summer time is the perfect time to kick off your winter boots and have some fun while the skies are clear and the sun is shining. However, the hot weather, summer attire and summer-related activities can all present a number of challenges for your health. […]