New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you’re like most women, you lead a very busy life on the go. You’ve got a million things on your plate and you’re trying to […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Recently, I went to take a cardio fitness class at a local gym and I noticed something. I was the only woman who left the class […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us charged with doing ANY cooking this Thanksgiving – whether you’re taking a dish over to someone else’s place or hosting turkey day […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Thanksgiving simultaneously inspires fear and excitement in those of us who are working on our diets. It’s a holiday centered totally around eating the best of […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Most of us have heard that Omega 3 fatty acids are important to include in our diets. Omega 3s are generally associated with heart health benefits, […]
