New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many women make the same New Year’s Resolution almost every year. “This year, I’ll lose ___ lbs,” or “This year I’ll lose the weight.” The fact […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Are you using the wonderful array of herbs and spices at your disposal for cooking? If not, you should be! First and foremost, they’ll help make […]
Ladies, here’s a great quickie workout that you can fit in even on those crazy days around holiday time. It’ll only take you 18 minutes, but it’ll help you stay lean even if you do sneak a couple Christmas cookies!
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Starting to worry about the Christmas cookie table a little bit? All those cookies , the eggnog, the pies…that’s a lot of sugar, frosting and fat. […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! More and more these days, we’ve begun to hear the axiom that weight loss is 80% diet and 20% exercise. In fact, more trainers and experts […]
