New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! During the winter it can be more challenging to get enough vitamins and minerals in our diets. There aren’t as many fresh fruits and vegetables in […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We’ve long heard and believed that our failure or success on diets was a matter of ‘willpower’ or ‘mind over matter.’ Our inability to exercise portion […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Have you avoided lifting heavy weights in the past because you were concerned about ‘bulking up?’ Have you stuck with the machines at the gym for […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We’ve known for some time that sugar, and in particular, high fructose corn syrup play a large part in the obesity and diabetes epidemics in the […]
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! This year is coming to a close, and a new year is beginning with each of us planning positive changes for our health and fitness. As […]
