Hey Ladies! How do you get that firm round sculpted booty? You’ve got to dedicate some time and effort to working your bum… With moves designed specifically to laser target the glutes! 4 FAVORITE ROUND BOOTY MOVES!! Watch the YouTube version of this article
Hey All! Sexy toned arms make a great impression… Especially when it comes to sporting that strong athletic physique! And this 10 min routine will help you get a great arm pump, With just 2 moves!! OUR 2 MOST ESSENTIAL ARMS MOVES!! Watch the YouTube version of this article
Hey Everybody! Our 20 min spin routine is one of our most popular Youtube workouts ever… And we’ve had a lot of requests for a Part Deux! Well, today’s the day, So get your spin on! 20 MIN INDOOR CYCLING ROUTINE!! Watch the YouTube version of this article
Hey there! Got a ball? Got a wall? Then you’ve gotta try this workout! It’s a fun way to hit the entire body and switch up your routine. Check out this total body ‘wall ball’ workout! “WALL BALL” WORKOUT!! Watch the YouTube version of this article
Hey All! You may not think 5 minutes sounds like much… But this 5 min workout will have you screaming for mercy! Ab exhaustion guaranteed! AB ANNIHILATING WORKOUT!! Watch the YouTube version of this article
