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Your Daily Fitness Fix
May 2017
23

Top 5 FAT LOSS MISTAKES (Avoid These Traps!!)

Best Workouts For Women, Videos, Women's Workout & Nutrition Articles | by Jeff Cavaliere MSPT, CSCS
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You’re working out and eating right but STILL not losing weight? This video helps you get to the bottom of that dilemma… And shows you how to fix it! 5 WEIGHT LOSS MISTAKES!!  Watch the YouTube version of this article

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May 2017
10

How To Beat Muscle Soreness (5 BEST TIPS!!)

Best Workouts For Women, Videos, Women's Workout & Nutrition Articles | by Jeff Cavaliere MSPT, CSCS
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Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way. Forcing you to alter your workout schedule or suffer the consequences… Here are 5 tips for how to minimize workout soreness as much as possible! 5 MUSCLE RECOVERY TIPS!!  Watch the YouTube version of this […]

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Mar 2017
01

The Right WORKOUT for Your BODY TYPE? (NUTRITION PLAN TOO!!)

Best Workouts For Women, Total Body, Videos, Women's Workout & Nutrition Articles | by Jeff Cavaliere MSPT, CSCS
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Ectomorph, mesomorph, endomorph…which one are you? And more importantly! Should this affect the way you train or eat? Well, it depends… See what we mean here! TRAIN AND EAT BY BODY TYPE??  Watch the YouTube version of this article

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Jan 2017
12

5 Fast & Easy Breakfasts (LOADED WITH PROTEIN!!)

Best Workouts For Women, Recipes, Videos, Women's Workout & Nutrition Articles | by Jeff Cavaliere MSPT, CSCS
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Breakfasts have to be fast because we’re always in a rush out the door… So we’ve come up with our 5 best options for healthy high protein breakfasts, That are great for fat loss and will help you build muscle tone too! 5 BEST HIGH PROTEIN BREAKFASTS!!  Watch the YouTube version of this article

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Oct 2016
04

5 Best Foods for Fat Loss (FOODS YOU MUST EAT!!)

Best Workouts For Women, Videos, Women's Workout & Nutrition Articles | by Jeff Cavaliere MSPT, CSCS
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Hey All! We often get the question… What does it REALLY take to lose fat and get lean? Exercise helps, but nutrition is really the key! Amy Jo shares the top 5 foods that help her maintain a lean physique year round! EAT THIS FOR FAT LOSS!! Watch the YouTube version of this article

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The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX (888-428-4532)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

Disclaimer Link We here at athleanx.com are committed to providing you our visitor/user with a safe and reliable website experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.

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