Hey Ladies! You can do anything for 15 seconds, right? Well, these moves will have you begging for those last few seconds to be up! Try this short interval workout for yourself and feel that burn! QUICK INTERVAL CARDIO WORKOUT!! Watch the YouTube version of this article
Hey Ladies, We all have some days that are just insanely busy! Only got 5 minutes today? There’s still time to blast some fat with this short intense HIIT workout! 5 MINUTE FAT ATTACK!! Watch the YouTube version of this article
Hey Ladies! As I’m sure you’ve noticed, Athlean-XX Trainer Melissa’s HIIT workouts are super, SUPER challenging! We’ve had a lot of requests for her to do a workout that even BEGINNERS can do, And today’s the day!! YOUR FIRST HIIT WORKOUT!! Watch the YouTube version of this article
Hey Ladies – 2016 has arrived and we want to help you start the New Year off STRONG! This workout is a serious challenge in and of itself! Not to mention the bonus round at the end… But we know you can do this, so let’s go!! FAT DESTROYER WORKOUT! Watch the YouTube version of […]
Hey Ladies! If you ate a lot of cookies and treats this past week, Good for you! It’s important to treat yourself! But if you’re now ready to get your fitness back on track… This is a great way to do it! 20 Min REAL TIME CARDIO ROUTINE!! Watch the YouTube version of this article
