You may have read my post last week about sugar, its addictive qualities, and its effects on metabolism, entitled, “Spike, Crash and Burn: How Even a Little Sugar Could Be Sabotaging Your Weight Loss and Workouts”. Blood sugar and its effect on metabolism is an extremely important piece of the weight loss and fitness puzzle. […]
Hey Ladies… I wanted to take pull you away from what I’m sure has been yet another busy Saturday juggling roles of mom, carpool captain, cook, wife or girlfriend (among many other titles I’m sure!)…to share with you a quick SuXXess Story, as I like to call them, that has me really impressed and inspired! […]
Most of us have experienced this, perhaps the only unfortunate side of weight loss. Where’s the first place the weight comes off? Our boobs! Why, why, why can’t it come from our butts, thighs and bellies first!!! That would certainly be nice…but it’s not how our biology works. Add to this the inevitable effects of […]
Whether you’re embarking on a brand new fitness plan or planning to take it up a notch in your current plan, it’s important to consume the right fuel. I’ve been evangelizing lately on the importance of fueling your body because I’ve seen too many women restricting their calories too much. They are not getting enough […]
If you’re anything like most women, you probably think that ‘more is better’ when it comes to exercise. The more hours you spend in the gym, the more calories you’ll burn and the greater results you’re likely to see, right? Do you try to do 2 hours in the gym whenever you can so you […]
