New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do you frequently feel hungry before it’s time for your next meal or snack?  Or does it just feel like you’re ALWAYS hungry? There are a […]

Ladies, it’s mid-summer and it’s HOT out there!  The warm weather makes us crave cold, fruity, icy treats.  Things that have a fresh flavor, a tropical twist or just help cool us down. Especially after a workout, it feels great to drink or eat something cold that will help replenish our body’s carbohydrate stores and […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Let’s face it.  Most of us women lead extremely busy lives.  That leads many of us to eat out frequently or eat packaged foods at home […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Happy Independence Day to all the fit and healthy ladies out there!  Are you looking as forward to the long weekend coming up as I am?  […]

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Who doesn’t love summer!  It’s a great time to play with so many colorful fresh fruits and veggies that just aren’t available any other time of […]